Vitamin C Lorem
BEAUTY
We’ve mentioned that vitamin C is absolutely necessary for the synthesis of collagen, which is great news for everyone, but even better for vegans who can’t take a collagen supplement (all skin- and gut-friendly forms of collagen are animal-based products). Using it internally and topically will both show positive effects on the skin—brightening, firming, and reducing the look of fine lines. Win. Win. Win.
We’ve mentioned that vitamin C is absolutely necessary for the synthesis of collagen, which is great news for everyone, but even better for vegans who can’t take a collagen supplement (all skin- and gut-friendly forms of collagen are animal-based products). Using it internally and topically will both show positive effects on the skin—brightening, firming, and reducing the look of fine lines. Win. Win. Win.
We’ve mentioned that vitamin C is absolutely necessary for the synthesis of collagen, which is great news for everyone, but even better for vegans who can’t take a collagen supplement (all skin- and gut-friendly forms of collagen are animal-based products). Using it internally and topically will both show positive effects on the skin—brightening, firming, and reducing the look of fine lines. Win. Win. Win.
Vitamin C has come a long way from the Flintstones tablets we used to get as a kid. You know, the kind that tastes like a SweeTart/Tang hybrid and erodes the roof of your mouth a little but somehow you never minded? Now we know that we should be upping our vitamin C intake for so much more than immune strength during flu season, but rather on the regular for our skin’s health and vibrancy. It’s not only an imperative precursor for our dear friend collagen, but it’s also a powerful antioxidant, assisting in protection against UV-induced photodamage.
MIND
Many studies indicate that it’s an absolutely vital antioxidant molecule for brain health, but this study makes it clear that the brain hordes vitamin C more than any other part of the body in its quest to prevent free-radical damage and the synthesis of aging on our most vital organ. Vitamin C plays a role in protecting neurons and speeding up their transmission time, which means quicker cognitive function. It’s necessary to convert dopamine to serotonin, and, just recently, has proven its role in preserving blood vessel integrity, which is a major factor in successful cognitive aging.
BODY
Free radicals aren’t just your fountain of youth’s nemeses, but also your body’s in its defense against disease. Your body doesn’t produce vitamin C on its own, so ingesting foods rich in vitamin C—or an even more reliable, scientifically acclaimed supplement—is your best bet. It’s super important to consume foods rich in iron, which boosts your body’s ability to absorb and use vitamin C, while vitamin C itself helps you absorb the iron.
